WHAT IS REFLEXOLOGY?

 

: Reflexology is one of the most popular complementary therapies in the UK. It dates back 4,000 years with its roots in Egypt and China. Reflexology works on the principle you have reflex points on the hands and feet which correspond to organs, glands and the rest of the body. A unique method of thumb and finger techniques on these reflex points improve circulation, unblock nerve impulses and encourage the body to naturally heal itself.

A treatment lasts between 45-60 minutes. Marna will start with a full consultation to build a picture of your health and lifestyle. A personalised treatment plan will be formulated incorporating EFT and Reiki if appropriate. It is recommended that you have between 4-6 weekly treatments initially. It also acts as an excellent preventative with ongoing regular treatments.

After a treatment make sure you drink plenty of water to encourage your body to rid itself of the shifted toxins.

 

: Maternity Reflexology is the same as reflexology but specifically focuses on techniques to alleviate symptoms associated with pregnancy like heartburn, backache and digestive issues. It is also promotes relaxation. 

 

: EFT – Emotional Freedom Technique is a wonderful tool which can work alongside reflexology. It is like acupuncture for your emotions but without the needles! Instead you tap yourself on these points and it gets astonishing results. For more info see www.emofree.com EFT works on the principle that you have an emotional element to physical symptoms and can also work for phobias and addictions. A truly amazing tool that Marna can teach you to use any time you need it.